Are you fed up of wearing 👓/lense ?
Do you feel to break the shackles around your eyes?
If you said yes, then this post is meant for you. We'll give you a 5-step eye care plan
The solution to your problem is in the given 5 steps that you must follow daily. These steps are soo easy that they can easily be done at home and most importantly these steps doesn't cost you even a single penny.
You need to repeat these steps for atleast 21 days in continuation.
Why 21 days?
It takes 21 days repetition of any activity to become a habit itself. You’ll be able to see the difference after these activities becomes your habit. You’ll see that your eyes getting fitter itself. You will feel that requirement of glasses or contact lenses gradually diminishes. No matter if you’re far-sighted or near-sighted, whether you’re young or old, these steps will work for everyone.
Here are the 5 steps that can heal your eyes naturally. So please stay connected because if you stay connected carefully today, then you’ll be able to see clearly for the rest of your life.
1) Eye Exercises
You can do them anywhere you like – in your room, a park, balcony, anywhere after remove your glasses or lenses before doing them.
Move your eyes to left corner followed by moving to right corner . Then move then upward then downward. Then start moving them diagonally from left top corner to right bottom corner and then move from right top corner to left bottom corner. Then rotate your eyes clockwise followed by rotating counter clockwise. Repeat the entire process 10 times.
After that we do palming.
Place your palms on your eyes after rubbing with each other. Let your eyes feel the warmth of the palms.
When should you do these eye exercises?
Answer to the question is “In the morning”. It is best time to exercise your eye muscles.
Eyes have muscles too. Any muscle will start weakening, including your eye muscles without exercising. With these exercises, your eye muscles strengthens.
2) Sun-gazing
Sun Gazing means looking at the rising sun for at least 5 mins in the morning after loosing your glasses or lense. Don’t restraint yourself from blinking if needed.
How long should you do Sun Gazing for?
For the first timer you should go for 1 min and then gradually increase the duration to 5 mins.
When should you do Sun-gazing?
It is beneficial with the rising Sun. So priority should be morning. It can be done in evening with setting Sun.
Never ever do that in afternoon.
During Sun-gazing, the rays of the sun gets absorbed eyes and heals them. It is often followed by Palming. Remember not to touch your eyes or press them with your palms. Sun is most powerful eye Doctor.
In Indian Sculptures ,Shastras have a whole Upanishad (Texts) dedicated to the eyes named Chakshu Upnishad which refers to the Sun as eye doctor.
3) Cucumber eye packs.
In the era of TV , mobile & laptops eye stress is a top notch problem not amongst kids only but adults too. Place grated Cucumbers on the closed eyes for 15 mins. This causes the temperature difference in the area over eyes and around area.
Heat difference improves blood circulation in that
area. When circulation increases, healing increases
automatically.
15 min cucumber therapy is two in one therapy. It relaxes the eyes and also improves the vision by increasing circulation.
4) Habit / lifestyle.
No screen time after 9 pm.
Checking mails ,messages , social media up to sleep in night or just after getting up has become routine habit these days. Eyes are busy from waking up to sleeping ,every day round after round .
Studies suggest that the light from screens burn the
retina in our eyes.
You must fix your sleep schedule
and must strictly adhere to that. This will give proper rest to eyes which will help replenishment of vision naturally.
Break from screen is very important if your work involves continuous screen gazing. You should get eye rest for 20 mins after 2 hours.
5) Yogic Tratak Kriya
Which Indians have been using for thousands of years .
Tratak Kriya is a yogic practice to sharpens your eyesight and our mind.
You need a candle or lamp in the dark room. Place the lamp at your eye level , sit straight and gaze at the light . Remove glasses or lense before performing the exercise. Try to hold yor blinking but don’t restraint yourself from blinking if needed. Practice this Yoga till you start tearing. Tears help cleansing the eyes and remember not to wipe them during Kriya. It’s important not to touch your eyes during the Kriya. This is also followed by Palming.
This must be practiced for 7 mins before going to bed every night.
Kriya not only heals eyes but also sharpens brain and helps you to focus ,increase concentration.
Extra tip : Wash your face and eyes regularly with clean water. This will keep your eyes clean.
These are the 5 tried , tested and proven tips to improve your vision and keep your eyes healthy. These tips will definitely help you . You will be comfortable read , drive ,chat, watch Tv and so on and so forth activities without glasses or lens.
This is your 15 days path to loose glasses /lenses without spending even a single penny. In case of very high powers of glasses this period may increase but gradually you can get rid off your glasses for sure
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