How to stay fit forever: 8 Tips Quick and Easy

Fitness is not about being better than someone else. It’s about being better than you used to be.

KHLOE KARDASHIAN

Here are quick and easy steps to stay fit and live happy and healthy life.

Right Start of Your Day

Start Your Day Right!

First things first Begin your day early with Yoga, Healthy Breakfast and an all in one Multivitamin drink or home made shakes.

A good start is half done.

Eat a Healthy Diet

Get as numerous new natural products, vegetables, and whole grains into your eating routine as could be expected and make them the principle part of your general eating regimen. Incorporate  protein like poultry, fish, tofu and beans. Eat balanced dinners and don't full your tummy till it bursts. Quit eating before you become totally full and allow yourself an opportunity to process your food. Nibble on entire food sources like organic product, vegetables and nuts. Stay away from processed food varieties that contain large amount of sugars or exorbitant fat.

 Increase Fluid Intake

• Our bodies are made mostly of water. Water needs can be met by food ,drinks, juices. So many hydrating options are available but still plain water is the best choice among all. Benefits of drinking water  includes

• flushing bacteria from your bladder.

• aiding digestion.

• preventing constipation.

• normalizing blood pressure.

• stabilizing the heartbeat.

• cushioning joints.

• protecting organs and tissues.

Exercise

 

Moving bones 30-40 minutes daily can lead to great health benefits. Apart from increasing energy level it also helps in keeping body in shape.Exercise increases Brains capacity to memorise thing.

Make it a habit

Things work better if done in routine, repeated over and over. Walking for a day or exercising for a week doesn't work. Health is a constant process and what you put in is what you get out. Work out with firm mind for at least  21 days and it will automatically become your habbit.

Reduce Your Stress

Stress not only cause problem it is itself a problem from heart trouble to digestive problems. This should not come as a surprise. Best way to get out of stress is to Go for a walk , spend time with friends ,family and loved ones. Increasing social interaction helps a lot in reducing stress level. Yoga is also the most effective tool here.

Go Out to have a Breathe

Walking out for fresh air daily for 20-30 minutes improves your health greatly.It keeps your mind fresh and reduces stress level. Morning or evening walk should be incorporated in the daily routine.

 

Good Sleep Is Final Key 

Rest influences our physical and psychological well-being hugely, and a significant number of us don't get enough. Rest deficiency antagonistically influences digestion, disposition, fixation, memory, engine abilities, stress chemicals and surprisingly the invulnerable framework and cardiovascular wellbeing. Rest permits the body to recuperate, fix and revive itself in a way it basically can't when an individual is conscious.